As lockdown seems to becoming the normal, here is a simple session plan to help you through your time produced by Joe Gerada (table tennis) and Peter Tretinik (strength & conditioning). Whilst we understand this does not replace LOOPS we are hopeful it helps.

Feel free to call Joe on 0407830571 for tips or even if you need a chat to help though these difficult periods.

Details can be found here: Lockdown-LOOPS